Massage Therapy might be of interest to someone who is interested in alternative/natural health treatments rather than traditional medical treatments. The hands are used to heal the body during massages, which are beneficial for both mental and physical health. In no particular order, here are five of the top benefits of massage therapy

1) Relieves Postural Stress

A typical 9 to 5 desk job can cause significant stress to your neck, shoulders, and back muscles while you sit hunched over looking at a computer screen. Having a massage a few times a month allows these muscles to relax, thereby removing the “tense” feeling in the shoulder and neck we all experience when sitting for long periods of time.

2) Decreases muscle pain

A massage can reduce the pain of sore muscles after a workout since it increases circulation, which reduces pain.

3 ) Massage therapy helps reduce stress and anxiety

According to a study conducted by Umea University, participants in the study experienced a reduction in salivary levels of the stress hormone cortisol after receiving an amassage. Massage has also been proven to boost an individual’s mood and enhance their emotional well-being. For instance, if you’re feeling anxious recently, you should hire a massage therapist.

4) Boosts immunity

Massage therapy is believed to aid the immune system by creating white blood cells, which work to fight diseases. This study was published in the Journal of Alternative and Complementary Medicine in 2010.

5) Promotes a good night’s sleep

The benefits of getting a massage regularly have been widely studied, and studies show that getting a massage regularly can help you sleep better and be more refreshed. This alternative treatment might be something you should consider more if you’re having trouble falling or staying asleep.