Massages are so relaxing, who doesn’t love them? While it might seem like an occasional indulgence, this is a part of your wellness program. A variety of health benefits can be derived from massage therapy. I will provide you with 15 reasons why getting a massage is a good idea (if you need an incentive).

1. Immune booster. As reported by the American Massage Therapy Association, regular massages boost the immune system. In addition to increasing the level of white blood cells, massage therapy increases the resistance to viruses.
2. Stress relief. Our daily lives are becoming more stressful. Stress hormone levels can be reduced with massage therapy, and serotonin and dopamine levels can be increased.
3. Become less anxious. The relaxation caused by massage therapy allows one to let go of worries and anxieties. The fight-or-flight response, commonly present in those with anxiety, can also be managed by massage.
4. You can improve your sleep by doing this. Effortlessly reduce insomnia and improve sleep quality. Massage helps you relax and improves your sleep by stimulating hormones.
5. Relief from headaches. The best way to relieve headaches is to massage them away. Lack of sleep and high levels of stress cause most headaches. Both symptoms can be relieved through massage therapy, so it will help with headaches and migraines as well.
6. An antihypertensive medication. Massage therapy has been shown to lower diastolic and systolic blood pressure.
7. Stretch the muscles. It relaxes overused muscles, improves joint mobility, and increases circulation.
8. Boost energy levels. By improving sleep, easing tension, reducing pain, and increasing recovery, massage therapy reduces fatigue and boosts energy levels.
9. Reduce lower back pain. Lower back pain can be treated non-invasively and holistically. The benefits of massage therapy can be felt on a long-term or short-term basis.
10. Relieve tension. Contracting muscles are incapable of relaxing. Massages give muscles a chance to relax, which reduces tension.
11. The relaxation process. Relaxation is one of the benefits of a massage. In addition to relaxing muscle tissue and the brain, it also calms the spirit. You can increase the benefits of massage therapy by adding AromaRitual to your next massage.
12. Digestive issues can be helped. Some massage techniques can help prevent peristalsis, a process where muscle contractions occur in your intestine to help digestion.
13. After a strenuous workout, recovery is essential. An intense full-body massage also helps you recover quickly after a hard workout, just as a foam roller does.
14. Scar tissue can be reduced. Through massage, scar tissue is broken down, reducing the appearance of scarring and allowing healing to take place more quickly.
15. Spasticity and cramping are reduced. Spasms can be relieved by massage by relaxing tense muscles and swelling. With massage therapy, your muscles are loosened and your blood flow increased.